If you are wondering what the benefits of juicing are, you have come to the right place. Juicing is a great way to increase the amount of vitamins and minerals you’re getting in your diet. Drinking fresh juice can help boost your immune system, increase energy levels and more.
But it is important to remember that juicing shouldn’t replace healthy eating habits. It is a good way to get a lot of nutrients from fruits and vegetables in one sitting, but it shouldn’t be your sole source.
1. Boosts Immune System
Juicing is a great way to boost your immune system by consuming a variety of nutrients in an easy-to-digest liquid form. It’s also an excellent way to ensure you’re getting adequate micronutrient intake – and as we know, many people simply don’t consume enough of these vital vitamins and minerals on a daily basis.
In addition, juicing is a powerful way to boost immunity due to the high antioxidant content of fresh fruits and vegetables. Antioxidants have many important functions, including preventing inflammation and combating oxidative stress, which can damage the immune system.
2. Helps to Lose Weight
Juices contain vitamins, minerals, and plant chemicals (phytonutrients) that can give you a boost of energy. They can also be good for boosting your immune system and removing toxins from the body.
However, juicing alone isn’t enough to help you lose weight. You need to combine it with a healthy diet and regular exercise for maximum results.
Drinking juice without eating whole fruits and vegetables can lead to excess bloating, unhealthy digestion, and a slow metabolism. For this reason, you should avoid juicing as a substitute for meals. Instead, consume 1-2 cups of weight loss juices once a day, and make sure to extract them from fresh and organic produce.
3. Boosts Energy Levels
Juicing is a great way to boost energy levels by providing your body with the vitamins, nutrients and minerals it needs to function optimally.
It is also a convenient and healthy way to meet your daily requirements for these nutrients. Since juices are so concentrated, even a small amount can supply your body with the nutrient equivalent of several servings of fruits and veggies.
While a lot of juicing recipes use fruit, it is best to stick with vegetables like kale, spinach, celery and cucumber to provide the majority of your energy-boosting intake. The addition of sweeter fruits, such as apples and kiwis, is fine, but keep the total percentage of vegetables to about 80% for the most efficient results.
4. Helps to Detox the Body
Detoxification is the body’s process of removing harmful substances from the bloodstream. It usually occurs in the liver, where certain enzymes convert toxins to be excreted through urine and sweat.
When you consume only juice for a period of time, it can help the liver and kidneys remove toxins from the body. The fruit and vegetables in the juice provide antioxidants to the body, helping to remove stored toxins from the system.
The juice cleanse should be followed by a short period of eating solid food to ease the digestive system back into the normal food cycle. It’s also recommended to incorporate high-quality protein-rich foods, whole grains and healthy fats into the diet as soon as possible.
5. Helps to Control Blood Sugar Levels
Juicing is a great way to get more fruit and vegetables in your diet. However, if you have diabetes, it’s important to be aware of the potential impact that juice has on your blood sugar levels.
One way to make juicing more diabetic-friendly is to add low-carb fruits or vegetables. This will help to control a rise in your blood sugar after drinking the juice.
Another way to help keep your blood sugar in check is to monitor the portion sizes of your juice. It’s best to drink 0.5 cups (4 ounces) of juice at a time.
In addition, if you’re concerned about the amount of sugar in your juices, try to choose 100% pure fruit juices that have low natural sugar content. These may be better choices than juices with added sugar.